Services • Coaching • Mentorship

Real Help for Your Business, Your Habits, and Your Well-Being

Need help with your small business? Want to understand what poor thinking is doing to your daily life? Let's look at the whole picture and take action together.

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How I Can Help

Three Paths to Clearer Living

Every service is rooted in the same belief: when you see your real assets and own your thinking, change follows.

Small business kitchen

Small Business Mentoring

I built a business from my kitchen into something fulfilling and profitable, with a devoted following. I'll help you build loyalty by caring deeply and never compromising your standards.

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Forest path

Life & Habit Coaching

A no-nonsense, wholistic approach. I'll hold you accountable for your thinking, point out what your assets really are, and help you change the habits keeping you bogged down.

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Herbal apothecary

Herbal & Nutrition Guidance

As an herbalist with 30 years studying nutrition, I welcome your questions in these areas. Bring them into any coaching session for truly whole-person support.

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What to Expect

Your First Session

We start by seeing what's really good in your life. From there, we get honest about what's causing you to feel stuck, and we map out the actions and habit changes that will move you forward.

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1. Uncover Your Assets

Recognize the strengths and resources you already have.

2. Clear the Thinking

Identify the patterns of poor thinking affecting your days.

3. Take Action

Commit to real habit changes with accountability built in.

Common Questions

Who is coaching with Courtney for?
Small business owners and anyone wanting a wholistic, no-nonsense approach to improving their life through action and changing habits.
Can I ask about herbs and nutrition?
Absolutely. Courtney is an herbalist who has studied nutrition for 30 years. Feel free to bring those questions into your coaching.
What does “no-nonsense” mean?
It means honest feedback and real accountability, delivered with genuine care. We focus on action, not excuses.
How do I get started?
Book your first session below and we'll begin by looking at what's truly good in your life and what's holding you back.

Ready to Begin?

Book Your First Session with Courtney

Let's see what's really good in your life and change what's weighing you down. Share a few details and I'll be in touch.